About This Activity
Proper running mechanics is the foundation for all sports! Before you can learn speed and agility, we need to learn mobility. In MaxOut, we will focus on learning how to move our body through drills, running, stretching, utilizing speed ladders, mini hurdles, and the greatest piece of equipment there is, “Our Body”. Speed, Sprints & Agility will teach proper sprint mechanics for all kids interested in increasing their overall fitness level, agility and SPEED! Jumping & Bounding will teach proper jumping, bounding and landing. This will help increase overall strength and agility. Yoga & Pilates will help increase flexibility and dexterity.
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