About This Activity
This class is designed to challenge and elevate your yoga practice, introducing advanced poses such as mini drops, inversions, and flipping. These movements require upper body and core strength, which you’ve likely been building in your previous sessions. Alongside physical growth, we’ll also explore mindfulness techniques, sensory activities, and mindful eating to create a well-rounded experience. Our focus will be on enhancing strength, flexibility, and balance while cultivating mental clarity and presence. For those still developing the required strength, modifications will always be available, ensuring that everyone can participate at their own pace. With guidance from our experienced instructor, you’ll learn proper form and alignment for each pose, empowering you to progress safely and confidently. This class invites you to step outside your comfort zone, embrace new challenges, and deepen your practice both physically and mentally.
Map & Direction
Mindful Child Aerial Yoga
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7510 State Line Road Suite A
Prairie Village, KS
66208
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