Intro to Vinyasa Flow
Jul 10 - Aug 07 (Wednesday)
10:30 AM - 11:15 AM
Females Only
The Prairie School
About This Activity
Vinyasa Flow is for yogis of all levels. Whether you are an athlete looking to improve your mind-body connection or you are simply wanting to improve your overall health, this class is for you. You can look forward to improving your focus through balancing practices while also managing your stress and mental clarity with breathing techniques and enjoying meditative experiences throughout class. Flowing through yogic poses and postures will additionally increase your flexibility, mobility, and strength. This class will have you feeling balanced inside and out! If students complete all 5 classes it will fulfill 2 weeks of their exercise requirement for the following school year. Location: Dance Studio Instructor: Kelsey Cassidy, Prairie 1st Grade Teacher
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