About This Activity
Instructor: Megan Bader This 8-week workshop invites dancers of all backgrounds into a rigorous, deeply personal exploration of movement. Through the lens of the IN.U System — a contemporary dance training framework rooted in skill, clarity, and authenticity — you will study not a style, but a way of moving that is entirely your own. Guided by Megan's niche lens on the IN.U System, a system created by Arran Green, each session builds progressively, layering physical intelligence with creative freedom. From foundational floorwork and shape theory to personal dance and professional choreography, you will develop tools that are yours to keep — adaptable across any genre, any stage, any practice. What to expect across the 8 weeks: • A strong, safe foundation in floorwork — learning to move in, out, and through the floor with confidence • Shape theory and spatial navigation across low, mid, and high levels • Crossing exercises that build strength, coordination, and travel • Personal Dance — space to research your own movement identity • An introduction to professional dance and choreography settings • Community practice woven throughout, holding the group to a shared standard of presence and integrity Whether you are early in your training or deepening an established practice, this series meets you where you are and moves you forward. All levels welcome. Bring yourself.
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