About This Activity
Description
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Included with membership.
SOULfusion is a creative blend of yoga-inspired, short cardio burst, balance sequences, and body weight and weight strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULfusion improves strength, balance, and flexibility, and can help improve overall over fitness levels. It is driven by music, movement and motivation. SOULfusion is all of your workouts wrapped up into ONE!
Location
Aerobics Room at Roanoke Recreation Center
Instructor
Amanda Dewey
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