About This Activity
Description
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A rugged workout of drills, circuits and interval training including H.I.I.T. Take your fit- ness to the next level in this challenging, but doable class packed with power, strength, agility, and core drills to improve overall fitness.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Darlene D
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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