About This Activity
Description
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It is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you’re looking for.
Location
Group Exercise Studio at Branch - Westside Family YMCA
Instructor
Heather Y
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
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