About This Activity
Description
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It is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you’re looking for.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Kelly S
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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