About This Activity
Description
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Looking for a perfect blend of strength and cardio? You’ll experience multiple rounds of strength work and cardio challenges with short rest intervals. This time-efficient experience will lead you down the road to your best all-around fitness.
Location
Studio 1 at Branch - Westside Family YMCA
Instructor
Darlene D
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
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