About This Activity
Description
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A 30-minute core focused workout that aims to define and strengthen the abs and back to improve posture, appearance and performance. This short but serious workout is great as a stand- alone class or a perfect complement to another class!
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Lisa R
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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