About This Activity
Description
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30 minutes of HIIT training that improves cardiovascular fitness, increase speed and maximize calorie expenditure. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Options are available for different fitness levels.
Location
Gym at Branch - Westside Family YMCA
Instructor
Heather Y
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
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