About This Activity
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
A 30 minutes of HIIT training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Options are available for different fitness levels.
Location
Gym at Branch - Westside Family YMCA
Instructor
Heather Y
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
Get Directions
Discuss This Activity