High Performance Training
Jul 13 - Aug 23
Ages 13-255 · Co-Ed
Branch - Westside Family YMCA
High Performance Training
Jul 13 - Aug 17 (Monday)
6:00 PM - 7:00 PM
Ages 18-255 · Co-Ed
Branch - Westside Family YMCA
About This Activity
Description
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Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
High Perfomance Training: This small group training program is designed to enhance overall fitness and athletic performance: improve strength, endurance, coordination, balance, and power in a dynamic, high-energy environment. You will be guided through exercises involving functional movement patterns, bodyweight training, and skill-based drills using a variety of functional training equipment. This high-intensity class is fully adaptable to meet the needs of all fitness levels, making it appropriate for both beginner and advanced exercisers.
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