Metabolic

Monday, October 27, 2025 - Sunday, December 21, 2025
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Monday, October 27, 2025 - Sunday, December 21, 2025
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624

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Metabolic

Oct 27 - Dec 21

Ages 13-99 · Co-Ed

Branch - Westside Family YMCA

Metabolic

Oct 27 - Dec 15 (Monday)

6:00 PM - 7:00 PM

Ages 18-99 · Co-Ed

Branch - Westside Family YMCA

About This Activity

Description

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Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.

Metabolic Mondays: Exercise with powerful movements to improve stamina, strength and athletic performance in this fast past class. This program includes a mix of dynamic bodyweight movements and functional equipment such as kettlebells, heavy ropes, and more!

Sub-Programs

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
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