Metabolic Monday
Jul 07 - Aug 24
Ages 13-99 · Co-Ed
Branch - Westside Family YMCA
Metabolic Monday: Mon 6PM
Jul 07 - Jul 28 (Monday)
6:00 PM - 7:00 PM
Ages 13-99 · Co-Ed
Branch - Westside Family YMCA
About This Activity
Description
Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
Metabolic Mondays: Exercise with powerful movements to improve stamina, strength and athletic performance in this fast past class. This program includes a mix of dynamic bodyweight movements and functional equipment such as kettlebells, heavy ropes, and more!
Sub-Programs
Map & Direction
Branch - Westside Family YMCA
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920 Elmgrove Road
Rochester, NY
14624
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