About This Activity
Description
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This all-levels, total body workout combines speed and endurance drills on the bike for optimal calorie burning, cardio conditioning with strength and conditioning moves off the bike to tone and shape.
Location
Cycle Studio at Branch - Westside Family YMCA
Instructor
Sarah L/ Karin R
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
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