SILVER SNEAKERS BOOM MUSCLE

Tuesday, January 6, 2026 @ 11:30 AM (EST) - Tuesday, December 31, 2030 @ 12:00 PM (EST)
Co-Ed
Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612
Tuesday, January 6, 2026 @ 11:30 AM (EST) - Tuesday, December 31, 2030 @ 12:00 PM (EST)
Co-Ed
Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612

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SILVER SNEAKERS BOOM MUSCLE

Jan 06 - Dec 31 (Tuesday)

11:30 AM - 12:00 PM

Co-Ed

Branch - Northwest Family YMCA

Meeting Dates

From Jan 06, 2026 to Dec 31, 2030

Each Tuesday from 11:30 AM to 12:00 PM

Except the following dates:

Tuesday, Feb 03, 2026

Tuesday, Feb 10, 2026

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Location

Aerobics Studio at Branch - Northwest Family YMCA

Instructor

Andrea K

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612
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