SILVER SNEAKERS BOOM MUSCLE

Thursday, September 10, 2026 @ 11:30 AM (EDT) - Thursday, December 26, 2030 @ 12:00 PM (EST)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Thursday, September 10, 2026 @ 11:30 AM (EDT) - Thursday, December 26, 2030 @ 12:00 PM (EST)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624

Registration is unavailable

SILVER SNEAKERS BOOM MUSCLE

Sep 10 - Dec 26 (Thursday)

11:30 AM - 12:00 PM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

From Sep 10, 2026 to Dec 26, 2030

Each Thursday from 11:30 AM to 12:00 PM

Except the following dates:

Thursday, Jul 04, 2030

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Location

Gym A at Branch - Westside Family YMCA

Instructor

Sarah L

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Get Directions

Discuss This Activity

Browse Fitness