About This Activity
Description
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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Location
Gym at Branch - Westside Family YMCA
Instructor
Michelle C
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
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