STEP-CARDIO

Monday, September 15, 2025 @ 4:30 PM (EDT) - Monday, December 29, 2025 @ 5:15 PM (EST)
Co-Ed
Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612
Monday, September 15, 2025 @ 4:30 PM (EDT) - Monday, December 29, 2025 @ 5:15 PM (EST)
Co-Ed
Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612

Registration is unavailable

STEP-CARDIO

Sep 15 - Dec 29 (Monday)

4:30 PM - 5:15 PM

Co-Ed

Branch - Northwest Family YMCA

Meeting Dates

From Sep 15, 2025 to Dec 29, 2025

Each Monday from 04:30 PM to 05:15 PM

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Is an exhilarating cardio class proven to get high intensity results in a low impact workout. Customize the challenge using the height adjustable step and moves-based routines on, over and around the step. If you are looking for a heart pumping, calorie burning, lower body focused workout - step this way!

Location

Aerobics Studio at Branch - Northwest Family YMCA

Instructor

Marianne A

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Northwest Family YMCA 730 Long Pond Road RochesterNY  14612
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