STEP-CARDIO

Thursday, January 1, 2026 @ 4:15 PM (EST) - Saturday, December 28, 2030 @ 8:30 AM (EST)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Thursday, January 1, 2026 @ 4:15 PM (EST) - Saturday, December 28, 2030 @ 8:30 AM (EST)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624

Registration is unavailable

STEP-CARDIO

Jan 01 - Dec 28 (Saturday)

4:15 PM - 8:30 AM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

From Jan 01, 2026 to Dec 28, 2030

Each Saturday from 07:30 AM to 08:30 AM

About This Activity

Description

This program is closed to further registration.

Is an exhilarating cardio class proven to get high intensity results in a low impact workout. Customize the challenge using the height adjustable step and moves-based routines on, over and around the step. If you are looking for a heart pumping, calorie burning, lower body focused workout - step this way!

Location

Group Exercise Studio at Branch - Westside Family YMCA

Instructor

Deanna P

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Get Directions

Discuss This Activity

Browse Fitness