About This Activity
Description
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A time efficient, total body, aerobic and strength conditioning workout. This all- levels, interval-based class combines full-body strength training and high intensity cardio bursts designed to torch calories, tone your body, improve endurance and clear your mind. HIIT features leading edge programs to give maximal results in minimal time.
Location
Group Exercise Studio at Branch - The YMCA at Innovation Square
Instructor
Cathy C
Map & Direction
Branch - The YMCA at Innovation Square
•
100 South Clinton Avenue Suite 250
Rochester, NY
14604
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