About This Activity
Description
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A time efficient, total body, aerobic and strength conditioning workout. This all- levels, interval-based class combines full-body strength training and high intensity cardio bursts designed to torch calories, tone your body, improve endurance and clear your mind. HIIT features leading edge programs to give maximal results in minimal time.
Location
Studio 1 at Branch - Maplewood Family YMCA
Instructor
Nene O
Map & Direction
Branch - Maplewood Family YMCA
•
25 Driving Park Avenue
Rochester, NY
14613
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