About This Activity
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Using a variety of proven equipment, integrated core training, smart strength exercises and functional movement patterns, this class is designed to help you get the most out of your workout in the least amount of time. An all-levels group strength workout aimed to improve strength, muscular endurance, balance, function and appearance.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Mandie C
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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