About This Activity
Description
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This all-levels, high-energy workout focuses on improving your cardio and building muscular endurance. Multiple rounds of strength and cardio are time based to bring maximal results in minimal time.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Carrie R
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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