About This Activity
Description
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This all-levels, high-energy workout focuses on improving your cardio and building muscular endurance. Multiple rounds of strength and cardio are time based to bring maximal results in minimal time.
Location
Studio 1 at Branch - Northwest Family YMCA
Instructor
Sadie B
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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