About This Activity
Description
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UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolating muscle groups and working to near failure with heavy weights, then working to build endurance in drop sets. UPL rocks popular tunes, choreographed for an intense and accessible strength workout.
Location
Aerobics Studio at Branch - Northwest Family YMCA
Instructor
Gil G /Tia P
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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