AQUA FLOW

Friday, October 23, 2026 @ 11:30 AM (EDT) - Monday, October 26, 2026 @ 12:15 PM (EDT)
Co-Ed
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY  14624
Friday, October 23, 2026 @ 11:30 AM (EDT) - Monday, October 26, 2026 @ 12:15 PM (EDT)
Co-Ed
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY  14624

Registration is unavailable

AQUA FLOW

Oct 23 - Oct 26 (Monday, Friday)

11:30 AM - 12:15 PM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

From Oct 23, 2026 to Oct 26, 2026

Each Monday from 11:30 AM to 12:15 PM

Each Friday from 11:30 AM to 12:15 PM

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

This all-levels water class includes fluid stretching and components from practices such as Pilates, Yoga and Barre. Our focus will be to stretch and strengthen, improve mobility and body awareness, as well as, soothe your mind and spirit.

Location

Lap Pool at Branch - Westside Family YMCA

Instructor

Sandra K

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY  14624
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