AQUA FLOW

Friday, November 6, 2026 @ 11:30 AM (EST) - Friday, November 20, 2026 @ 12:15 PM (EST)
Co-Ed
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY  14624
Friday, November 6, 2026 @ 11:30 AM (EST) - Friday, November 20, 2026 @ 12:15 PM (EST)
Co-Ed
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY  14624

Registration is unavailable

AQUA FLOW

Nov 06 - Nov 20 (Friday)

11:30 AM - 12:15 PM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

From Nov 06, 2026 to Nov 20, 2026

Each Friday from 11:30 AM to 12:15 PM

Except the following dates:

Friday, Nov 13, 2026

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

This all-levels water class includes fluid stretching and components from practices such as Pilates, Yoga and Barre. Our focus will be to stretch and strengthen, improve mobility and body awareness, as well as, soothe your mind and spirit.

Location

Lap Pool at Branch - Westside Family YMCA

Instructor

Lisa M

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY  14624
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