About This Activity
Description
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A total body conditioning program to improve cardio strength, muscular endurance, mobility, balance and coordination.
This cardio class focuses on core stability and spinal alignment while providing a total body workout in the freedom and support of the deep water. Buoyancy belts are provided for support and stability.
Location
Lap Pool at Branch - Northwest Family YMCA
Instructor
Judy A
Map & Direction
Branch - Northwest Family YMCA
•
730 Long Pond Road
Rochester, NY
14612
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