About This Activity
Description
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A total body conditioning program to improve cardio strength, muscular endurance, mobility, balance and coordination.
This cardio class focuses on core stability and spinal alignment while providing a total body workout in the freedom and support of the deep water. Buoyancy belts are provided for support and stability.
Location
Lap Pool at Branch - Westside Family YMCA
Instructor
Heather Y
Map & Direction
Branch - Westside Family YMCA
•
920 Elmgrove Road
Rochester, NY
14624
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