SILVER SNEAKERS YOGA

Thursday, February 9, 2023 @ 12:15 PM (EST) - Thursday, December 25, 2025 @ 1:00 PM (EST)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
Thursday, February 9, 2023 @ 12:15 PM (EST) - Thursday, December 25, 2025 @ 1:00 PM (EST)
Co-Ed
Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624

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SILVER SNEAKERS YOGA

Feb 09 - Dec 25 (Thursday)

12:15 PM - 1:00 PM

Co-Ed

Branch - Westside Family YMCA

Meeting Dates

From Feb 09, 2023 to Dec 25, 2025

Each Thursday from 12:15 PM to 01:00 PM

Except the following dates:

Thursday, Jun 06, 2024

About This Activity

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

Location

Group Exercise Studio at Branch - Westside Family YMCA

Instructor

Sarah L

Organizer Info

  • YMCA of Greater Rochester

Map & Direction

Branch - Westside Family YMCA 920 Elmgrove Road RochesterNY  14624
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