About This Activity
Description
This program is closed to further registration.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.
Location
Gym at Branch - Maplewood Family YMCA
Instructor
Tamara S
Map & Direction
Branch - Maplewood Family YMCA
•
25 Driving Park Avenue
Rochester, NY
14613
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