About This Activity
Build muscle stength and improvement movement with Group Power, a class that combines traditional strength exercises with functional movements. Suitable for all fitness levels, it uses an adjustable barbell, weight plates, body weight, and a step, along with heart-pounding music and expert coaching. Easily modifiable to meet you where you are, whether you are a beginner or you've been strength training for years! Make this class a part of your routine and get the results you're looking for! PLEASE BRING WATER AND A YOGA MAT. Instructor Amanda Strong, co-founder of Midcoast Strong fitness studio in Rockland, has taught group fitness professionally for 16+ years. She loves encouraging others to move in ways that keep them feeling joyful and healthy. www.midcoaststrong.com.
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