About This Activity
Zumba is a fitness program that combines Latin and international music with dance moves, creating a dynamic and fun workout. It's often described as a dance party rather than a traditional exercise class, encouraging participants to move to the rhythm of the music. Zumba offers various benefits, including calorie burning, stamina building, and improved cardiovascular fitness. Come dance into JOY and a healthy way of staying fit. Instructor Amanda Strong, co-founder of Midcoast Strong fitness studio in Rockland, has taught group fitness professionally for 16+ years. She loves encouraging others to move in ways that keep them feeling joyful and healthy. www.midcoaststrong.com.
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