About This Activity
Zumba Gold is the low-impact version of regular Zumba—a fitness program that combines Latin and international music with dance moves, creating a dynamic and fun workout. It's often described as a dance party rather than a traditional exercise class, encouraging participants to move to the rhythm of the music. Great if you're new to Zumba or just need something with fewer twists and turns. Instructor Amanda Strong, co-founder of Midcoast Strong fitness studio in Rockland, has taught group fitness professionally for 16+ years. She loves encouraging others to move in ways that keep them feeling joyful and healthy. www.midcoaststrong.com.
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