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Get relief from chronic pain in the hands, wrists, elbows, or shoulders. Mary Woodbury, OTR/L, CHT shows easy techniques, exercises, and home-use devices that can ease hand and arm discomfort. Helps hand and upper extremity conditions such as osteoarthritis, tennis elbow, trigger finger, and carpal tunnel syndrome. This conservative care is often the first line of treatment prescribed by physicians and occupational therapists.
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