About This Activity
Zumba Gold is the low-impact version of regular Zumba—a fitness program that combines Latin and international music with dance moves, creating a dynamic, fun workout. It's often described as a dance party rather than a traditional exercise class, encouraging participants to move to the rhythm of the music. Great if you're new to Zumba or just need something with fewer twists and turns. Instructor Amanda Strong, co-founder of Midcoast Strong fitness studio, has taught group fitness professionally for sixteen-plus years. She loves encouraging others to move in ways that keep them feeling joyful and healthy. www.midcoaststrong.com.
Map & Direction
North Atlantic Gymnastics Academy
•
425 Commercial Street
Rockport, ME
04856
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