About This Activity
Zumba Gold is the low-impact version of regular Zumba—a fitness program that combines Latin and international music with dance moves, creating a dynamic, fun workout. It's often described as a dance party rather than a traditional exercise class, encouraging participants to move to the rhythm of the music. Great if you're new to Zumba or just need something with fewer twists and turns. Class skips 4/23. Instructor Amanda Strong, co-founder of Midcoast Strong fitness studio in Rockland, has taught group fitness professionally for sixteen-plus years. She loves encouraging others to move in ways that keep them feeling joyful and healthy. www.midcoaststrong.com.
Map & Direction
North Atlantic Gymnastics Academy
•
425 Commercial Street
Rockport, ME
04856
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