About This Activity
Description
Sunrise Yoga enhances the Arboretum's natural beauty with mindful breathing, yoga movements, and guided meditations. A previous participant described her experience in this class as 'magical.' As the sun rises, we will focus on building strength, flexibility, balance, and concentration. No prior yoga experience is necessary, as movements can be adapted for varying fitness levels. In case of rain, we will meet across the road inside the Harriet Alexander Nature Center.Instructor: Cathy Skrip, MS, LP, RYT-200, Certified Grief Yoga® Teacher
Activity Other Category
Health & Fitness
Location
Muriel Sahlin Arboretum at Muriel Sahlin Memorial Arboretum
Map & Direction
Muriel Sahlin Memorial Arboretum
•
2525 Dale Street North
Roseville, MN
55113
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