About This Activity
Event Schedule 8:15 A.M. — Player Check-In and Shootaround 9:00–9:10 A.M. — Coaches’ Introductions and Expectations 9:10–9:20 A.M. — Dynamic Stretching 9:25–10:25 A.M. — Individual Skills Stations -Station 1: Vertical Jump -Station 2: Lane Agility Drill: Players begin on one side of the lane at the baseline. Sprint to the elbow, shuffle across the lane, backpedal to the opposite baseline, shuffle across the lane, touch the lane line and then shuffle back. Finish with a sprint, shuffle and backpedal. -Station 3: X-Out Layups: Players begin underneath the basket. Carry the ball to the elbow and take one dribble into a layup. Retrieve the ball from the basket and run to the opposite elbow. Players have one minute to make as many layups as possible. -Station 4: Five-Star Shooting: Players shoot from all five three-point locations. Each player has one minute to make as many shots as possible. -Station 5: ¾-Court Sprint: Players are timed while sprinting three-quarters of the court. 11:45 A.M.–12:30 P.M. — Lunch/Snack Break 12:30–2:00 P.M. — Open Run Game Play 2:00 P.M. — Closing Remarks
Map & Direction
Round Rock Sports Center
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2400 Chisholm Trail Rd
Round Rock, TX
78681
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