About This Activity
Description
Core & Mobility with DeandraFriday - 5:15 - 6:00 PMWellness Center Racquetball CourtCore & Mobility is a low-impact class designed to strengthen your core while improving flexibility, balance, stability and range of motion. Through controlled strength exercises, stretching and mobility-focused movements, this class helps support better movement, posture, and overall functional fitness.
Aerobic classes are open to current UIW Students, Faculty and Staff.
Registration is limited. Registration required, pre-register online, or at the front desk, or walk up registration at the front desk at the time of the class.
Location
Racquetball Court #01 at UIW Richard and Janet Cervera Wellness Center
Map & Direction
UIW Richard and Janet Cervera Wellness Center
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4301 Broadway Street
San Antonio, TX
78209
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