About This Activity
WHEN: >Wednesday July 10 & Thursday July 11 >3:30 PM - 5:00 PM WHO: Ages 15-18 WHAT: Improve the athlete ability to accelerate, decelerate and dynamically stabilize the whole body in high velocity movements through all planes of motion. FOCUS: -volleyball specific strength & conditioning training -plyometric training -speed & agility -injury prevention tips -explosion
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