About This Activity
Rookie Football Speed & Agility Camp #1: Where: D1 San Antonio When: Monday, Tuesday When: 1:30 PM - 3:00 PM Purpose: For aspiring young athletes to get two days to get a quality workout and instruction from D1 Coaches were former College Football players and HS standouts. FOCUS: -Change of direction -Plyometric training -Linear acceleration -Max velocity development -Increased conditioning capacity -Develop coordination, rhythm, balance
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