About This Activity
Move & Make with Wildflower is a unique class blending movement, creativity, and mindfulness to help children build confidence, navigate big feelings, and connect with themselves and others. Wildflower is the nervous system literacy platform for kids. Through movement, makership, and mindful connection - we help your children to notice and understand their emotions and express them in healthy, constructive ways. Our after-school enrichment program offers children a space to grow through a thoughtful blend of movement, mindfulness, and creative expression. Each class includes a guided movement component (yoga for kids), a creative hands-on art project, and simple mindfulness exercises children can use in everyday life. Each session is designed to support nervous system regulation, build awareness, and foster compassion for themselves and others. Over the course of the semester, children develop tools and skills that empower them to move through the world with empathy, resilience, and confidence in their inner voice.
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