Bench Press 11/3/26 @11AM
Nov 03 (Tuesday)
11:00 AM - 12:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
See Price At Registration
Deadlift 11/10/26 @11AM
Nov 10 (Tuesday)
11:00 AM - 12:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
See Price At Registration
Squat 11/17/26 @11AM
Nov 17 (Tuesday)
11:00 AM - 12:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
See Price At Registration
Small Group Strength Training 101 Workshops
Nov 03 - Nov 24 (Tuesday)
11:00 AM - 12:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
See Price At Registration
Deadlift 11/24/26 @11AM
Nov 24 (Tuesday)
11:00 AM - 12:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
See Price At Registration
About This Activity
Description
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Small Group Strength Training 101 Workshops:
This hands-on strength training workshop series is designed to help participants build a strong technical foundation in the major compound lifts while learning safe and effective progression strategies. Whether you are new to lifting or looking to refine your mechanics, each session focuses on proper setup, movement efficiency, injury prevention, and mind-muscle connection. Participants will receive individualized coaching, cues, and feedback in a small-group setting to improve confidence, performance, and long-term strength development.
There is a 24 hour cancellation policy to receive a refund. To cancel your reservation, please login to your Active Net account. Email fitness@usfca.edu if you need support.
Sub-Activities
Map & Direction
UNIVERSITY OF SAN FRANCISCO
•
2130 FULTON STREET Koret Health and Recreation Center
San Francisco, CA
94117
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