Strength 101 Workshops
Jan 14 - Jan 30 (Wednesday, Friday)
2:00 PM - 3:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
Strength 101 Workshop: Bench Press
Jan 14 (Wednesday)
2:00 PM - 3:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
Strength 101 Workshop: Squat
Jan 26 (Monday)
11:00 AM - 12:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
Strength 101 Workshop: Deadlift
Jan 30 (Friday)
2:00 PM - 3:00 PM
Co-Ed
UNIVERSITY OF SAN FRANCISCO
About This Activity
Description
Strength 101 Workshops:
This hands-on strength training workshop series is designed to help participants build a strong technical foundation in the major compound lifts while learning safe and effective progression strategies. Whether you are new to lifting or looking to refine your mechanics, each session focuses on proper setup, movement efficiency, injury prevention, and mind-muscle connection. Participants will receive individualized coaching, cues, and feedback in a small-group setting to improve confidence, performance, and long-term strength development.
Sub-Activities
- Strength 101 Workshop: Bench Press
- Strength 101 Workshop: Deadlift
- Strength 101 Workshop: Squat
Map & Direction
UNIVERSITY OF SAN FRANCISCO
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2130 FULTON STREET Koret Health and Recreation Center
San Francisco, CA
94117
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