Mindfulness Series: Sleep and Dreams

Monday, June 17, 2024 - Friday, June 21, 2024
Co-Ed
Notre Dame High School 596 South Second Street San JoseCA  95112
Monday, June 17, 2024 - Friday, June 21, 2024
Co-Ed
Notre Dame High School 596 South Second Street San JoseCA  95112

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Mindfulness Series: Sleep and Dreams

Jun 17 - Jun 21 (Monday, Tuesday, Thursday, Friday)

10:45 AM - 12:45 PM

Notre Dame High School

$140.00

Meeting Dates

From Jun 17, 2024 to Jun 21, 2024

Each Monday from 10:45 AM to 12:45 PM

Each Tuesday from 10:45 AM to 12:45 PM

Each Thursday from 10:45 AM to 12:45 PM

Each Friday from 10:45 AM to 12:45 PM

About This Activity

Embark on a captivating exploration of the science of sleep and dreams in this one-week course tailored for middle and high school students. Uncover the mysteries of sleep cycles, delve into dream interpretation theories, and examine the profound impact of quality sleep on mental and physical well-being. Through engaging activities and discussions, students will not only grasp the physiological aspects of sleep but also develop practical strategies for improving their sleep hygiene.

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Notre Dame High School 596 South Second Street San JoseCA  95112
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