About This Activity
Curious about yoga but not sure where to start? This fun and interactive class is the perfect way to begin! Learn how yoga strengthens your body, calms your mind, and boosts your energy. We’ll explore stretching, balance, and beginner-friendly movements like gentle backbends and simple inversions. With step-by-step guidance and hands-on activities, you can move at your own pace and discover how good it feels to connect body and mind. No experience? No problem—come as you are and let’s flow together!
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