About This Activity
Description
Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed format. It can be done on paper or on a computer, and it's a low-cost way to improve your mental health. Journaling can help you reduce stress, improve your self-awareness, as well as prioritize problems, fears, and concerns, and provide an opportunity for positive self-talk. You’ll learn how to start journaling (even when you don’t know what to write), the 10 most popular types of journaling, how to kick-start self-reflection and self-discovery, and track your progress and personal growth. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.
CLASS SCHEDULE: Our class schedules may be subject to change. You can always view the most current class status anytime on the Community Programs website. To stay up to date after registering, please monitor your email, as any changes will be sent to the email address we have on file.
Activity Category
Writing and Publishing
Location
Online via Zoom
Instructor
LeeAnne Krusemark
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